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17. A. Thalen and R. Brattsand, Arzneim Forsch. 29, 1607 (1979). 18. D. Lednicer and L. A. Mitscher, The Organic Chemistry of Drug Synthesis, Vol. 1, Wiley, New York, 1977, p. 198.

which is also de nite. We now need to introduce the concept of the unit impulse which is a very narrow, very tall pulse of unit area occurring just after t = 0. This is perhaps the most important concept in the use of Laplace transforms as we shall see later. The unit impulse is de ned as t and is shown graphically in Figure 4.1. It can be seen from the gure that t = 0 so long as t = 0. We can also see that if we integrate the impulse function between t = 0 and any positive value of t, the answer will always be 1.0 because the area under the impulse function is, by de nition, unit area. Therefore we can say mathematically:

0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

Yield: gal (2 L)

When creating menus and cooking these or other recipes, remember and employ the Four Principles of Eating Right : adaptability, variety, moderation and balance. These principles of a superior dietary strategy have not only rendered stunning results in leading research laboratories (such as the University of Toronto, UCLA, the University of Wisconsin, McMaster University, the University of British Columbia and Harvard) but, even more excitingly, have entered another stage and are already in use in tens of thousands of kitchens from coast to coast. Aside from this, you can modify and tailor these suggestions to your own special needs and time limits. But it is important that you make an effort to slowly or quickly (either you are a tip-toer or a plunger ) plan your weekly and daily menu on paper. When you put something down on paper, you have demonstrated your commitment. This will encourage you to make a basic shift in progressively monitoring and purchasing your food supplies from nature s bioenergetic whole foods. Never impulse buy! High-tech synthetic food manufacturers know how to package foods for irresistible eye appeal and make their products look good, smell good and taste good. Don t be fooled! Eating a wide range of bioenergetic whole foods, from readily available traditional North American foods to delicious ethnic foods, can be both nutritious and stimulating to your brain and body. The recipes are not meant to be followed to the letter or in the exact order given. They offer an idea of the many healthful and enjoyable possibilities available to you. You may interchange any protein and vegetable dishes. Use garlic, onions, leeks, shallots, scallions, salsa, parsley, cilantro, watercress, oregano, basil, thyme and rosemary as liberally as you can. Use natural dried spices and herbs in abundance to suit your taste, as well as fresh herbs to decorate your main entr e for visual appeal. Look at this chapter as an educational tool as well. The elite athletes that I ve worked with did not set records or win gold medals without a specific dietary strategy and daily training log. Your lifestyle regimen becomes your daily training log needed to promote youthful vigor and vitality, no matter what your current chronological or biological age.

1. Place the bulgur wheat in a bowl. Pour over it about twice its volume of boiling water. 2. Cover and let stand until completely cool. The bulgur should have absorbed most or all of the water and should be tender enough to eat. If any liquid remains, drain it and squeeze out the grain gently. Fluff with a fork. 3. Peel the cucumbers and quarter them lengthwise. Scoop out and discard the seeds. Slice the cucumbers 1 4 in. (6 mm) thick. 4. Toss with the coarse salt in a bowl and let stand 30 minutes. 5. Rinse, drain, and pat dry. 6. Mix together the bulgur, cucumbers, parsley, scallions, tomato, lemon juice, and olive oil. 7. Add salt and pepper to taste.